springhead counselling Northfleet (Gravesend), DA11  
TEL: 07396 534521       email: springheadcounselling@gmail.com

Are you considering counselling?  Thank you for visiting my site. I hope it will help you find what you are looking for.
What is Counselling?
A time set aside for you to talk to a trained counsellor in a safe, relaxed, confidential and professional setting about what is causing you distress.  It's a safe space in which you are accepted and held, so you can get in touch with and express innermost feelings.  With someone who will listen to you and not judge you, help you gain insights and explore more helpful ways of looking at things. As your counsellor I am here to help you discover strengths you may not have been aware of.  I will support you as you walk through changes.

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Vine Leaves
grass
wading2
Lemons
Girl Looking into Distance
Add a Title
Aerial View
Handshake

How long will it take?
That depends...  The counselling experience is unique for everyone. Some people are very clear about what areas they want to explore, and others are not sure where to start and what would help them.

Many people find that 3-5 weekly sessions allow their issues to be adequately explored, with more time required for deeper or long-standing problems, and to receive support while moving forwards. As you start to feel better, sessions may be reduced to fortnightly. 
 

Can I stop when I want?
Yes, just let me know in advance so there will be a satisfactory ending to the counselling process. Most clients find it helpful to agree to an initial number of sessions to start with. These can be extended (or reduced).  All of this will be discussed in the initial, free 20 minute consultation I offer.