springhead counselling Northfleet (Gravesend), DA11  
TEL: 07396 534521       email: springheadcounselling@gmail.com

Are you considering counselling?  Thank you for visiting my site. I hope it will help you find what you are looking for.
What is Counselling?
A time set aside for you to talk to a trained counsellor in a safe, relaxed, confidential and professional setting about what is causing you distress.  It's a safe space in which you are accepted and held, so you can get in touch with and express innermost feelings.  As your counsellor I am here to  listen to you and not judge you, help you gain insights and journey with you towards greater wholeness.

 

Special Covid-19 Package to reduce fear, anxiety and stress 
The current pandemic, lockdown  and uncertain future is causing serious levels of stress and anxiety for many people including frontline workers and those with vulnerable conditions. If you are affected, it is important to learn coping and relaxation skills and not let anxiety get out of hand. I have put together a money-saving package of 4 sessions (for £80) specifically aimed at reducing stress induced by the pandemic. Learn More

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grass
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Lemons
Girl Looking into Distance
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Aerial View
Handshake

How long will it take?
That depends...on your unique circumstances. 
Many people find that 3-5 weekly sessions allow their issues to be adequately explored, with more time required for deeper or long-standing problems, and to receive support while moving forwards. As you start to feel better, sessions may be reduced to fortnightly. 
 

Can I stop when I want?
Yes, just let me know in advance so there will be a satisfactory ending to the counselling process. Most clients find it helpful to agree to an initial number of sessions to start with. These can be extended (or reduced).  All of this will be discussed in the initial, free 20 minute consultation I offer.