It was very reassuring to talk through my fears and anxieties in a calming atmosphere with a very kind and understanding counsellor. I have gained personal insights and learned coping strategies and am able to function better day by day.
Client who presented with anxiety and stress from work and home life.

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I have found the counselling experience very helpful and believe I have been understood accurately, and given important coping strategies to help me through this very difficult time.
Client with very close family member  who committed suicide

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I have felt very supported throughout my sessions and gained valuable insights and techniques to cope better in my marriage and at work. I feel better about myself. and am learning to be more accepting and relaxed. I found Mei to be extremely helpful and accommodating.
Client with high anxiety levels affecting his marriage and confidence at work .

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 Mei helped me to find a greater sense of peace with my feelings after losing my mum, honouring mum's memory and our bond whilst at the same time acknowledging that grief and loss will always be part of life. I felt extremely comfortable with Mei: I felt heard, understood and accepted. She gently supported me to explore alternative perspectives where my thinking had become 'stuck'. I took particular comfort from the mindfulness and visualisation exercises which helped me in managing very difficult and upsetting memories of my mum's illness. These sessions have been an important part of my journey in grief and I am very glad to have known this wonderfully compassionate and skilled professional. 
Client who lost her mother through illness

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I have learnt new techniques to help me manage my life which I feel have helped me massively. I feel much better about myself and can cope better with personal relationships.  It has been a literal life-saving experience which I am so grateful for.
Client who came to counselling after taking and surviving an overdose.

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Mei is a very relaxing caring person. I have been able to chat with her as if she was a friend. This has helped me gain coping techniques and improved my personal relationships.
Client who presented with Asperger's and panic attacks

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 I am glad that I chose Mei - she was my first counsellor! During our 2 years of therapy, she supported me by listening, was non-judgmental, patient and kind, giving me tools to deal with my worries and fears. 
Through this journey I have increased in self-awareness, self-compassion and learnt to let go of my judgmental attitudes.  With the self-resilience I never had, I am now much more able to cope with stress and can see the world in a more positive light.
My relationships have improved. What can I say except thank you. 
Trainee counsellor client

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Mei was an excellent professional who was patient and understanding and has made a real impact. Counselling has allowed me to express and explore my feelings about my OCD and I  have gained insight and understanding as well as coping strategies. I have learned how to ease up on my checking behaviours.  I've regained my old self and my family and I are in a much better place now.
Client who presented with severe OCD behaviours.

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I really appreciate help and understanding Mei has given me over the last 6 weeks. I am able now to express my grief instead of bottling it up, and the mindfulness techniques have helped reduce my anxieties. I am closer to my family now and it has helped me return to work quicker and cope more efficiently at work.
Client who presented with work stress compounded by recent bereavement

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I found the counselling sessions with Mei to be extremely helpful. I felt very safe opening up to her, and thanks to her wisdom, understanding, kindness and great skills as a counsellor, I made progress much quicker than I had anticipated. I very much appreciated the option of combining learning about 'tools' that I could use to identify and manage my feelings, with the freedom to talk about my Christian faith. Thank you Mei for helping me to move forward.
Client who suffered psychological abuse in childhood

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