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SOME OF THE ISSUES I WORK WITH

ANXIETY
including health anxiety
STRESS, incl work-life balance

Panic attacks

COVID-19 Stress reduction more info
OCD, intrusive thoughts
ADHD

RELATIONSHIP DIFFICULTIES
incl emotional coaching
ASSERTIVENESS. BOUNDARIES
CULTURAL ISSUES
LIFE TRANSITIONS incl coaching
BODY IMAGE
MOOD SWINGS. Emotional Regulaton
EATING DISORDERS
ANGER, BULLYING
TRAUMA, PTSD, ABUSE
ASPERGER'S
SHAME, GUILT
LOW SELF-ESTEEM
LONELINESS, REJECTION

DEPRESSION
BEREAVEMENT, LOSS

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currently I offer individual counselling with adults